Which building is most suitable? Of course that is taken care of, taken care of, repaired. A building or residential office will look compact and attractive if the facade of the building is cleaned regularly. At the same time, the cost of washing the facade is offset by the good appearance of the building, which is literally pleasing to the eye.
The same goes for human health, which is based on a healthy spine.
Stitches, sore, tiring, pulling. . . All these nicknames are about back pain. And if it just hurts, like, say, a cut finger will hurt. But no, back pain makes it hard to move, think, live a full life. No movement helped: either a superficial workout at the desk, or just walking along the narrow office corridors.
Back pain, if, of course, it is not caused by a serious pathology: trauma, fractures, chronic diseases of internal organs - is the result of three disorders. Because the physical activity of a person living in a modern city is limited (if any at all), people over the age of 25 begin to suffer from back pain.
A sedentary lifestyle, lack of walking around town, moving exclusively with his own car, unhealthy diet, relaxing on the couch lead to the fact that young, potentially healthy people suffer from osteochondrosis, acquire strong painkillers bought themselves at the pharmacy, continue to destroy their organisms.
The cause of back pain is obvious - overweight and an unsteady lifestyle. Often we let the progression of the disease with our inactivity, and see a doctor only when anabolic drugs have been taken, when we are all smeared with healing gels from head to toe.
How can you get rid of the pain that prevents you from living and working well?
- You can relieve pain in the back muscles by doing regular exercise, increasing the load on the spine. Enough to start a sports lifestyle should be gradual, and not "rush into sports" training. Therefore, you will only endanger the fragile body, and the muscles from habit will ache even more.
- If you are experiencing back pain between the shoulder blades, it is time to seek help from a massage therapist. It is best to find a manual specialist who will not only spread the blood throughout the body, but is also a good diagnostic specialist. Manual therapy will be performed according to the location of muscle mass, the presence of fat piles, the location of the vertebrae or other changes that can be seen by a specialist. Next, the doctor should advise what exercises to do so that everything fits your back. It is best to do a course of manual therapy at least twice a year: in spring and autumn, expect a period of exacerbation.
- Back pain ointment can provide temporary relief. But this is not a panacea, but just a way to make the pain worse. Therefore, it is better to use ointments in exceptional cases, as well as pain relievers. Indeed, in this case, not the cause of the disease is eliminated, but only the consequence.
- Among other things, see a doctor. There is a set of exercises for back pain. Perform a fully set complex, without jerks and damage. Only in this way, systematically and continuously, can you get rid of muscle weakness.
- If you are an office worker or your job specific 8-10 hours a day in a sitting position, then you are at risk of getting osteochondrosis in the first year of work. Take time to straighten the body, lean back in your chair, stretch if possible. Walking along the corridor, making a few turns forward, straightening the buttocks, you can do 5-7 body rotations. You will feel healthier and go back to work with enthusiasm!
Do not wait for the pain to befall you, then it will be very difficult to overcome it. When you feel uncomfortable, know that this is the first signal from your body, this is a call to action. Listen to your body's inner call and - act!